From Trail to Tin: A Maker's Guide to Northern Arizona Foraging

Northern Arizona offers a unique sensory experience, filled with the scents of sun-warmed piñon pine and juniper after rainfall. The welcoming aroma invites exploration, encouraging both seasoned foragers and newcomers to delve into the variety of plants that thrive in this landscape. In this field journal, I share my experiences, key safety notes, and details about some cherished plants.

My Personal Encounter with Nature

Just yesterday, I had a surprising encounter with a bee. While working on my new soaping studio renovation, I felt a sharp sting on my foot. Because I have a slight allergy, bee stings can lead to intense swelling. Luckily, I was prepared with some plantain I had foraged earlier and conveniently preserved in mason jars.

I had also learned about the beneficial properties of piñon pine sap. With quick thinking, I collected some sap and infused it into coconut oil, mixing it with my plantain infusion. Remarkably, I found instant relief from the pain, and by morning, the swelling was localized to just my foot. Though still sore, I was thankful to avoid the swelling that typically travels up my leg.

I'm sharing what I do for myself and my family; this isn't medical advice. Plants can interact with meds or conditions- patch test, go slow, and ask your clinician.

Pinion Pine: What It Is and How I Use It

Piñon pine is prevalent in Northern Arizona, and its aromatic needles and delicious nuts make it a beloved plant. Historically, this tree has been a vital resource for food, medicine, and crafting.

Traditional Uses

The sap of the piñon pine stands out for its healing properties. For centuries, it has been used in poultices and salves due to its strong drawing abilities. I often incorporate it into my homemade balms and soaps, appreciated for both its distinct scent and health benefits.

How I Use It

When foraging for piñon pine sap, I make sure to follow ethical foraging practices. I carefully collect sap without harming the tree. My preferred quick preparation method is creating a poultice by mixing the sap with coconut oil. This blend works wonders for minor cuts and insect stings.

Pinion will soon be found in my Restorative Botanicals collection in the form of salves and butters.

Safety Notes

Before trying out any new plant, I highly recommend performing a patch test to check for potential allergic reactions. This step can prevent discomfort later on.

Plantain: The Sidewalk Herb

Commonly known as the sidewalk herb, plantain is often overlooked yet it is a powerful ally in nature. It is easily identifiable with broad leaves and tall flower stalks.

Uses

Plantain is renowned for its effectiveness in drawing out insect bites and stings. This characteristic made it my go-to remedy for the bee sting incident. Additionally, it helps soothe scrapes and minor wounds, so I always keep some ready.

Field Preparation

When I need to utilize plantain, I simply chew the leaves to release their natural juices and apply them directly to the affected area. This quick and straightforward method has served me well countless times.

Safety Notes

While plantain is generally safe to use, performing a patch test is essential, especially if you have sensitive skin. It ensures that you will have a positive experience with this helpful herb.

Mullein: The Versatile Herb

Mullein is another remarkable plant found in Northern Arizona. This herb features distinctive tall flower stalks and soft, fuzzy leaves.

First-Year vs. Second-Year Mullein

In its first year, mullein grows as a rosette close to the ground. By the second year, it sends up a tall flower stalk that can reach heights of 6 to 8 feet. Each stage offers unique benefits, with the leaves being great for skin soothing and the flowers commonly used for respiratory issues.

Traditional Uses

Mullein is valued for its soothing qualities. I frequently prepare it as a tea or steam for respiratory relief. Its flowers can also be infused into oil for ear treatments (externally and without a perforated eardrum) or topical salves, making it a versatile addition to my herbal remedies.

Preparation Methods

I enjoy using mullein in different ways, such as brewing tea, creating steam inhalation, or using it in compresses. Ground leaves can even be used in making soaps and masks for gentle exfoliation.

Foraging Notes

As I forage for mullein, I remain mindful of pollinators. It is crucial to respect their habitat and not disturb their environment.

Safety Notes

Mullein is generally considered safe for topical use, but if you are pregnant or breastfeeding, it’s wise to consult with a healthcare professional before using it.

Lamb's Quarters: The Edible Green

Lamb's quarters is a nutrient-rich wild green that is easy to recognize by its broad, slightly powdery leaves.

Uses

This plant is not just edible; it also offers skincare benefits. I enjoy using the young leaves in salads or cooking them as a spinach substitute, adding diversity to my meals.

Preparation Methods

For a natural skincare treatment, I dry the leaves and grind them into a fine powder. I mix this powder with kaolin clay and honey to create a mineral mask that refreshes my skin.

Foraging Notes

When harvesting lamb's quarters, I ensure to collect young leaves and avoid areas that could be contaminated with pollutants. Responsible foraging is key for safety and sustainability.

Lamb's quarters growing robustly through a metal fence, displaying its distinctively shaped leaves and thriving in its natural urban surroundings.

Juniper: The Aromatic Wonder

Juniper is another treasured plant I often forage in Northern Arizona. Its aromatic berries have been utilized for various purposes for centuries.

Traditional Uses

Juniper has a rich history of applications in cooking and medicine. I typically make oil infusions and hydrosols from the berries, which I use in homemade salves, masks, hydrosols, and hair vinegars. This not only enhances the aroma but also provides numerous health benefits.

How I Use It

Incorporating juniper into my homemade products adds an invigorating scent and a unique touch to balms and soaps.

Ethics and Ecology

When foraging juniper, I always prioritize ethical practices. I ensure I do not overharvest, leaving ample for wildlife and future growth.

Field Checklist

• Identify the plant correctly.

• Harvest sustainably.

• Respect the environment.

  
  

Juniper plant and berries

Embracing Nature Through Foraging

Foraging in Northern Arizona is not just a way to gather plants; it's an enriching way to connect with nature. Each plant, from the healing properties of plantain to the aromatic wonders of juniper, has its own story to tell.

As I continue my journey in foraging, I am constantly reminded of the importance of safety and ethical practices. Whether you are just beginning your foraging adventure or have years of experience, I hope this guide inspires you to explore the natural world and all it offers. Happy foraging!

To find out more about these ingredients: See "Know your Ingredients" on RowanRoots.com